{"id":44177,"date":"2026-03-30T21:45:48","date_gmt":"2026-03-31T00:45:48","guid":{"rendered":"https:\/\/zapala8340.com.ar\/?p=44177"},"modified":"2026-03-30T21:57:02","modified_gmt":"2026-03-31T00:57:02","slug":"cuales-son-los-sintomas-mas-comunes-de-la-falta-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/zapala8340.com.ar\/?p=44177","title":{"rendered":"Cu\u00e1les son los s\u00edntomas m\u00e1s comunes de la falta de vitamina D"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Con la llegada del oto\u00f1o en Argentina, los d\u00edas m\u00e1s cortos y la menor radiaci\u00f3n solar reducen la s\u00edntesis natural de vitamina D en la piel. Esta vitamina es esencial para la absorci\u00f3n de calcio y el mantenimiento de huesos y m\u00fasculos, por lo que su d\u00e9ficit puede pasar inadvertido hasta que aparecen se\u00f1ales cl\u00ednicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00edntomas m\u00e1s comunes de la falta de vitamina D<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cansancio persistente<\/strong> y menor tolerancia al esfuerzo.<\/li>\n\n\n\n<li><strong>Dolor \u00f3seo<\/strong> o sensaci\u00f3n de fragilidad en los huesos.<\/li>\n\n\n\n<li><strong>Debilidad muscular<\/strong>, que puede afectar la movilidad.<\/li>\n\n\n\n<li>En casos prolongados, riesgo de <strong>osteomalacia<\/strong> en adultos (huesos m\u00e1s blandos y fr\u00e1giles).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentos que aportan vitamina D<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pescados grasos<\/strong>: salm\u00f3n, caballa, sardinas.<\/li>\n\n\n\n<li><strong>Mariscos<\/strong>: ostras y camarones.<\/li>\n\n\n\n<li><strong>Huevos<\/strong>: especialmente la yema.<\/li>\n\n\n\n<li><strong>L\u00e1cteos fortificados<\/strong>: leche, yogures y quesos enriquecidos.<\/li>\n\n\n\n<li><strong>Carne de res<\/strong> y derivados en menor proporci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recomendaciones<\/h3>\n\n\n\n<p>En esta estaci\u00f3n, los especialistas sugieren combinar <strong>breves salidas al aire libre<\/strong> con una dieta variada que incluya alimentos ricos en vitamina D. Tambi\u00e9n recuerdan que la suplementaci\u00f3n debe ser indicada por un profesional de la salud, evitando la automedicaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105-1024x768.png\" alt=\"\" class=\"wp-image-44178\" srcset=\"https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105-1024x768.png 1024w, https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105-300x225.png 300w, https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105-768x576.png 768w, https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105-1536x1152.png 1536w, https:\/\/zapala8340.com.ar\/wp-content\/uploads\/2026\/03\/image-105.png 1365w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">La vitamina D se encuentra principalmente en pescados grasos como el salm\u00f3n, la caballa y las sardinas, adem\u00e1s de huevos, l\u00e1cteos fortificados y mariscos. Tambi\u00e9n puede obtenerse a trav\u00e9s de la exposici\u00f3n moderada al sol.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del oto\u00f1o en Argentina, los d\u00edas m\u00e1s cortos y la menor radiaci\u00f3n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/44177"}],"collection":[{"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44177"}],"version-history":[{"count":3,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/44177\/revisions"}],"predecessor-version":[{"id":44183,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/44177\/revisions\/44183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=\/wp\/v2\/media\/44178"}],"wp:attachment":[{"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zapala8340.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}